Welcome

Local or Online, this is the ultimate way to build strength and reach your fitness goals.  Half hour or hour appointments available 

You plus a friend or two makes Group Training the most fun way to get in shape.  Hour appointments only. 

Get back on track with both fitness and nutrition in this comprehensive 12 week program and be kept accountable for implementing changes leading to your specific goals.  

Meet twice per week: one personal training session and one coaching session.

4 one to one personalized coaching sessions and one bonus personal training session.  You need help implementing your healthy habits so they stick.  Let's spend a month together and we will walk you through making it happen. 

4 weeks focused attention, coaching and feedback to make over your munchies. This is for the woman who uses cannabis to relax in the evenings and wants to stop the late-night munchies from taking over—so you can feel calm and in control around food and keep your weight loss, strength training, and energy moving forward.  

As a certified cannabis educator, I would love to come to your dispensary, community, or living room to share the benefits of cannabis and how it can help you live better!