Finally Satisfied

• This is the full-picture program. If the Munchie Makeover is the starting point, 
• Finally Satisfied is where everything comes together: your fitness, your nutrition, your evening habits, your cannabis strategy, and the mindset that holds all of it in place.
• Twelve weeks, one-on-one, built entirely around you.

- You've done programs before and they worked — until they didn't

- You know what to do but can't make yourself do it consistently

- Stress, sleep issues, pain, or anxiety are getting between you and your goals

- You're working out but not seeing the results you're working toward

- You want someone who actually understands how cannabis fits into a health and fitness life — not as a liability, but as a tool

Nutrition & Eating Patterns

This isn't a meal plan you follow and abandon. We work on the behaviors — the patterns around restriction, food noise, emotional eating, evening grazing — and build a way of eating that's sustainable and satisfying.

Movement & Fitness

We build a workout structure around what your body responds to and what you'll actually stick with. No programs you hate. No grinding through workouts that aren't working.

Cannabis Strategy

You'll understand exactly which cannabinoids, ratios, and dosing approaches support your specific goals — sleep, energy, appetite regulation, anxiety, recovery. Cannabis becomes a tool that's working for you, not against you.

Mindset & Habit Change

Most fitness programs skip this part. We don't. We look at the thought patterns, the self-sabotage, the all-or-nothing cycles — and we build something more durable in their place.

- Weekly 1:1 coaching calls — up to 60 minutes via Zoom

- Personalized plan built around your goals, schedule, and lifestyle

- Cannabis education woven throughout — so you become your own expert

- Accountability, homework, and ongoing support between sessions

- A path that's as unique as you are

Payment plans available.

Finally Satisfied — 12 Weeks — $1,500

Finally Satisfied + Personal Training* — $2,100

*Includes weekly 1:1 coaching calls and weekly personal training sessions. 

Not sure which option is right for you? Book a free consult call — no pressure, just a conversation.