Moderation and Mindfulness are actually just ways for us to slow down, turn inward, and use our inner senses to monitor and track our fitness and nutrition.
When it comes to exercise, mindfulness is paying attention to what our body enjoys doing, which movements seem most natural and which seem most effective. If you do what you actually enjoy, you’re more likely to stick with it.
Mindful eating is more than just the types of foods that are healthy/better for us. What we really need to focus on is our behaviors. Changing behaviors such as snacking at night, eating past fullness, not letting ourselves get too hungry, emotional eating, and stress eating… the behaviors that are keeping us from feeling our best or managing weight. In this program we use whole foods and moderation to continue to enjoy eating while strategically eating the best foods for us most of the time.
The concept of moderation and mindfulness with our nutrition is a feeling…. The feelings of fullness, hunger and satisfaction. What really drives weight loss is moderation and mindfulness combined with consistency and discipline.
When we pay attention to these, we can change our behaviors and mindset, which will reduce our overall caloric intake, giving us weight loss. It’s not a quick fix - it’s actually a slow process - but starting and stopping is even slower!
The path looks different for each individual and your plan will be as unique as you are. To create your plan we will cover and practice the following topics:
Over 10 weeks you will be using new tools to practice and rewire your brain to overcome negative thought patterns that hinder your success. This will involve:
● Planning and organizing
● Identifying and overcoming obstacles
● Exercise you don’t hate
● Homework assignments to learn and practice mindfulness
● Strength workouts to get you started
PRIVATE - I am here to guide you and keep you on track with weekly coaching calls. These will be about 30 minutes and can be by phone or via Zoom/Facetime.
Price for 10 weeks: $600 includes 10 written strength workouts, 10 coaching calls, goal setting, mini bands and journal. *payment can be made in weekly or monthly installments*
GROUP - Working in a group setting allows us to learn from each other as well as develop camaraderie amongst those fighting the same battles. I am here to guide you and keep you on track with weekly group coaching calls. These will be at least 60 minutes and held on Zoom (tentatively) Mondays at 5:30pm.
Group Price for 10 weeks: $350 includes 10 written strength workouts, 10 coaching calls, goal setting, mini bands and journal. *payment can be made in weekly or monthly installments*
Success with all health related goals starts in our brains with our mindset! It’s not willpower that we lack, it's mindfulness. Mindfulness can actually help increase our will power. People who practice mindfulness report having an easier time resisting cravings, delaying gratifications and generally understanding their body’s sensations better. Mindfulness principles will help us create a plan that is best for your individual body, but in a sustainable way… a way that you can continue to be fit forever!
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